Tofu is a vegetarian food that is made by first coagulating soy milk into curd, and then the curd is pressed into soft and white blocks. Tofu is an important part of the cuisine of Eastern and Southeast Asia . Tofu has many varieties like fresh tofu, Firm tofu , and dried tofu. The taste of tofu is subtle and it can be used
Eating large amounts of meat, as is customary in modern Western society, increases the risk of diseases such as heart disease, high blood pressure, osteoporosis and some kinds of cancers (including breast cancer, colon cancer and prostate cancer).
Tempeh is a traditional soy product originally from Indonesia. Tempeh is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty.