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All about Tofu
Be Vegetarin - Tofu - vegetarina food

Tofu is a vegetarian food that is made by first coagulating soy milk into curd, and then the curd is pressed into soft and white blocks. Tofu is an important part of the cuisine of Eastern and Southeast Asia . Tofu has many varieties like fresh tofu, Firm tofu , and dried tofu. The taste of tofu is subtle and it can be used

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The benefits of being vegetarian
Be Vegetarian

Vegetarianism can save your life!

Eating large amounts of meat, as is customary in modern Western society, increases the risk of diseases such as heart disease, high blood pressure, osteoporosis and some kinds of cancers (including breast cancer, colon cancer and prostate cancer).

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Recipe of the week
Vegetarian recipe - Shakshuka

Shakshuka

Shakshuka is a dish based on eggs poached in a sauce of tomatoes, chili peppers and onions, that is very simple to prepare, and everyone loves!

Shakshuka came originally from North Africa: Morocco, Tunisia, Algeria and

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What is Tempeh
Tempeh - A vegetarian meat substitude

Tempeh is a traditional soy product originally from Indonesia. Tempeh is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty.

 Tempeh is very popular in Indonesia,

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